Videos of Rob Nairn speaking on compassion

Suggested Reading List

“Diamond Mind – psychology of meditation” Rob Nairn, Kairon, 1998.

“Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation”, Jon Kabat Zinn, Piatkus, 1990.

“Mindfulness-Based Cognitive Therapy for Depression: a new approach to preventing relapse”, Zindel Segal, Mark Williams, John Teasdale,Guilford Press, 2002.

“The Mindful Way through Depression: freeing yourself from chronic unhappiness”, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildford Press, 2007 (includes CD of guided meditations).