8 Week Mindfulness Based Living Course
Facilitated by Anton Krueger (qualified Mindfulness Africa Facilitator)
Mindfulness is learning to pay attention to our moment-by-moment experience with an attitude of kindness and curiosity. There are enormous benefits to cultivating an awareness of the present moment, including enhanced clarity, creativity and peace of mind. Based on the teachings of Rob Nairn with a curriculum developed by Mindfulness Africa and Mindfulness UK, this eight week course will give you the tools to develop your own practise.