8 Week Mindfulness Based Living Courses 



Facilitated by Kerri Martinaglia 

Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. The course is designed to help us live more meaningful lives by training to become present, respond with compassion and to see deeply our habitual patterns of thoughts, feelings and behaviours.

We do this by providing a long-term systematic training in Mindfulness for living day to day life.

There will be talks, guided meditations, small group exercises and group discussion.

The Course Covers:
1) Starting Where We Are,
2) The Body as a Place to Stay Present,
3) Introducing Mindfulness Support,
4) Working with Distraction,
5) Exploring the Undercurrent,
6) Attitude of the Observer,
7) Self-Acceptance,
8) A Mindfulness Based Life,

For more information on upcoming courses please contact Kerri: info@waterfallretreatcenter.com   www.waterfallretreatcenter.com

Facilitated by Carey Would 

We spend so much of our lives worried about the future or rehashing the past, that we often miss the beauty and wonder of the present moment.

‘Staying in the moment our inherent intelligence is revealed in the form of awareness: awareness leads to recognition, recognition enables us to ‘see’ what we are doing at an intellectual and emotional level.’
Once we recognize what’s happening we are empowered to make a skillful CHOICE to RESPOND rather than react.
Since the course at Waterfall Retreat Centre was postponed, Carey will offer a course at @ House of Calm.
This secular course was skillfully developed by Rob Nairn and Mindfulness Africa and I am so excited to share it with you.

Over the duration of this course you will gain the following tools:
– become more present
– anxiety & stress relief
– learn about your own thought processes
– responding vs reacting
– tolerance
– mental endurance
– improved concentration

For more info on the next course: Please email – carey.aber@gmail.com

The next course will start on the 5th of October 2018 and run until the 23rd of November 2018.

Carey Live Simply studied #Mindfulness through Mindfulness Africa and has co-facilitated numerous courses with Waterfall Retreat & Environmental Centre.

Please contact Carey Live Simply directly to confirm your space.
Total investment: R3500