“Mindfulness entails being present in the moment, which is the ground out of which tranquillity arises. One comes face-to-face with the mind and learns about it at a deep level. This leads to inner understanding and penetrating insight into the illusion we have created about ourselves and the nature of life.” Rob Nairn

Rob NairnEstablished by Rob Nairn in 2008, the Mindfulness Africa network is a group of mindfulness practitioners dedicated to assisting people enhance their own well-being and the well-being of others.