Welcome to Mindfulness Africa

One Year Mindfulness Course

  This programme is a comprehensive training in mindfulness, suitable for both beginners and for those who already have a mindfulness practice.   Participants will be taught progressive skills in mindfulness through presentations, guided practice and tutorial sessions.  A...

Read More...

0

Established by Rob Nairn in 2008, the Mindfulness Africa network is a group of mindfulness practitioners dedicated to assisting people enhance their own well-being and the well-being of others.

Mindfulness is learning to pay attention to our moment-by-moment experience with an attitude of kindness and curiosity. The progressive training results in a deepening awareness and compassion.  We become more resilient to the ups and downs of everyday life.

Mindfulness Africa offers training in mindfulness and mindful movement:

• to deepen awareness and compassion,  and

• to neutralise the negative effects of stress.